christmastreebackmusclename

,,2018年9月2日—ThelowerbackChristmastreelookisachievedbyproperlydevelopingthelowerportionoflatissimusdorsiandtheerectorspinae,pictured ...,Theerectorspinaeiscomposedofthreemajormuscles:theerectorspinaeiliocostalis,theerectorspinaelongissimusandtheerectorspinaespinalis.These ...,2013年2月21日—KillerMethodsforDevelopingaChristmasTreeLowerBack·V-BarPullUps·OneArmDumbbellRows·BandGoodMornings·Reco...

參考資訊如下
3 Exercises That'll Help In Building An X

Back Training - Creating a Christmas Tree

Christmas Tree Back Workout

2018年9月2日 — The lower back Christmas tree look is achieved by properly developing the lower portion of latissimus dorsi and the erector spinae, pictured ...

In the Crosshairs

The erector spinae is composed of three major muscles: the erector spinae iliocostalis, the erector spinae longissimus and the erector spinae spinalis. These ...

Oh Christmas Tree! A Killer Lower Back Workout

2013年2月21日 — Killer Methods for Developing a Christmas Tree Lower Back · V-Bar Pull Ups · One Arm Dumbbell Rows · Band Good Mornings · Recommended For You.

The Rhomboid Muscle and Its Attachments

2015年4月8日 — Interestingly, they are sometimes referred to as the Christmas tree muscles due to their shape. Based on their location, the rhomboids are ...

Top 10 Lower Backs (Christmas Trees) in Bodybuilding History!

Your Blueprint For Building A Bigger Back

2017年11月29日 — The ultimate goal of bodybuilder back training is to achieve the v-taper or Christmas tree look. Follow this blueprint and own the stage!